IIFYM Diet – If It Fits Your Macros

28th October 2014 12:45 PM0 comments
IIFYM Diet – If It Fits Your Macros

Most people who have done a bit of searching around the internet looking for a diet plan or have spoken to people around their gyms have already come across IIFYM. […]

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Women: You’re good enough, but you could be better!

25th October 2014 3:38 PM0 comments
Is it really necessary to have to think about your weight every day of the week?

I don’t know what it is with us women. There is something deeply rooted in our systems that makes us want to punish ourselves. Even after a successful five minutes […]

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